Crossfit Workout

Cardio / Cardio / Cardio/Circuits

Give this CrossFit workout a go, workout created by Grant Moseby – Coach at Cape CrossFit, South Africa

  • 500m Row
  • 40 Air Squats (Hip crease below knee at bottom, hip locked out at the top)
  • 30 Sit-Ups (Shoulders touch ground at bottom, shoulder pass hips at the top)
  • 20 Push-ups (Chest touches ground at bottom, arms fully locked out at top)
  • 10 Pull-ups (Chin over bar at the top, arms fully locked out at bottom)

Read the full article: What is CrossFit all about?