Madeofmuscle.net Ab WorkoutAbs / Abs / All Workouts / Hes / Shes
Madeofmuscle.net Ab Workout
We have created a quick and simple, but highly effective, Ab workout.
Add this on before or after a workout or simply do it on its own!
- Incline bench sit-ups – 15 reps
- Lying or Hanging Leg raises (hanging preferably!)- 15 reps
- Heel touches – 15 reps each side (30 in total)
Repeat 4 times with a rest of 1 minute between each circuit set.
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