Rob Riches Ab Workout
It’s pretty much the first question people ask when they start taking their training seriously: How do I get ripped abs? If you are pondering on this questions you are probably fed up of scrolling through your Instagram feed endlessly seeing ripped six pack abs, feeling slightly downbeat about your own body and wanting to make a difference.
It won’t take you long scanning the internet, reading articles and asking on forums to discover the key to six pack abs is to reduce your body fat through diet and cardio. However, abs are a complex group of muscles and in the same way that you train chest, back, arms, legs or shoulders, you should also perform exercises targeting your abdominal and core muscles.
In this video Rob Riches takes you through a few of his favourite ab exercises and shares his top tips for achieving the midsection that you desire.