SHES MADE OF MUSCLE

Training, nutrition, motivation and offers for all you female fitties

FEMALE FITNESS TRAINING - WORKOUTS AND ARTICLES

FEMALE FITNESS NUTRITION - RECIPES AND ARTICLES

FEMALE FITNESS MOTIVATION - INTERVIEWS, ARTICLES, PHOTOS & VIDEOS

RECENT SHES MADE OF MUSCLE ARTICLES

The Ultimate Guide to Kettlebells

Kettlebells are increasingly becoming a regular choice of equipment for increasing strength, muscle tone and improving cardiovascular performance. We have been speaking with Stephen Aish Msc, an international kettlebell coach, althlete and record holder to create the ultimate beginners guide to kettlebells.

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50 Best Uses For Coconut Oil

Coconut oil has a bit of a craze surrounding it lately. People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre at first, but coconut oil has garnered this new found fame for good reason. It works.

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CrossFit Workout

What is CrossFit All About?

Recently, a lot of people have been asking questions about CrossFit. For those who haven’t already given it a go, we have put together an overview and even included a CrossFit style workout that you can try yourself without even having to join a CrossFit gym.

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