Tips to Remain Injury Free

10 TIPS TO REMAIN INJURY FREE

Here are 10 Tips To Remain Injury Free when training from Berkshire based Biomechanics coach, Ian Davies.

 

1. Keep Moving

We have all heard the phrase “use it or lose it” and this is a top tip for remaining injury free. If we don’t move, our bodies stiffen up and we lose range of movement. This causes our bodies to compensate and as a result we ask muscles to do jobs that aren’t theirs to do and eventually something will have to give whether it be something small like a muscle spasm or something more severe such as, a tear or rupture.

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